Calories
427
Fat
7g
Protein
26g
Carbs
37g
Ingredients
Chicken-shredded
Penni pasta
Cauliflower
Ginger garlic paste
Onion-chopped
Black pepper
Vinegar
Soya sauce
Chilli sauce
Chilli flakes
Instructions
- Add water in pot and put it on high flame until bubled form.
- Then add ½ tsp of salt and oil and pasta and let it boil unti pasta softens.
- Take a pan and add 1 tsp of oil ang add ½ tsp of ginger garlic paste,saute it and add chopped onion and daute it.
- Now add cauliflowr and cover the lid until caukiflower softens.
- Take a blender and pour the mixture into it and blend it to make a smooth mixture.
- Now take a clean pan,add ½ tsp of oil and ginger garlic paste and saute it.
- Add chicken and mix it then cover the lid until chicken is cooked.
- When chicken is cooked ,took it aside and add cauliflower sauce itno pan and add spices,mic it well.
- At the end add cooked chicken and boiled pasta and mix it gently.
- Cauliflowr sauce Penni pasta is ready to serve with some sprinkle of green onion.