Calories

427

 

Fat

7g

Protein

26g

Carbs

37g

Ingredients

  • Chicken-shredded

  • Penni pasta

  • Cauliflower

  • Ginger garlic paste

  • Onion-chopped

  • Black pepper

  • Vinegar

  • Soya sauce

  • Chilli sauce

  • Chilli flakes

     

Instructions

  1. Add water in pot and put it on high flame until bubled form.
  2. Then add ½ tsp of salt and oil and pasta and let it boil unti pasta softens.
  3. Take a pan and add 1 tsp of oil ang add ½ tsp of ginger garlic paste,saute it and add chopped onion and daute it.
  4. Now add cauliflowr and cover the lid until caukiflower softens.
  5. Take a blender and pour the mixture into it and blend it to make a smooth mixture.
  6. Now take a clean pan,add ½ tsp of oil and ginger garlic paste and saute it.
  7. Add chicken and mix it then cover the lid until chicken is cooked.
  8. When chicken is cooked ,took it aside and add cauliflower sauce itno pan and add spices,mic it well.
  9. At the end add cooked chicken and boiled pasta and mix it gently.
  10. Cauliflowr sauce Penni pasta is ready to serve with some sprinkle of green onion.