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 Chickpea and beans veg Salad

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Chickpea and beans veg Salad

Calories

1273

Fat

10g

Protein

63.5g

Carbs

218g

Ingredients

  • Chickpea
  • Capsicum
  • Red beans
  • Lettuce (chopped)
  • Onion (chopped)
  • Lemon
  • Tomato
  • Cucumber
  • Potato (boiled)
  • Green onion
  • Cilantro and mint

Instructions

  1. Add boiled chickpeas and red beans into a steel bowl.
  2. Add vegetables:
    • Potatoes
    • Cucumber
    • Lettuce
    • Capsicum
    • Green onion
    • Onion
    • Tomato
    • Cilantro and mint
    Mix well.
  3. Add sauces and spices:
    • Tamarind sauce
    • Plum sauce
    • Lemon juice
    • Homemade tomato sauce
    • Chaat masala
    Mix well.
  4. Sprinkle sesame seeds on top.
  5. Salad is ready to serve.