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Cauliflower sauce Penni Pasta

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Cauliflower sauce Penni Pasta

Calories

427

Fat

7g

Protein

26g

Carbs

37g

Ingredients

  • Chicken (shredded)
  • Penne pasta
  • Cauliflower
  • Ginger garlic paste
  • Onion (chopped)
  • Black pepper
  • Vinegar
  • Soya sauce
  • Chilli sauce
  • Chilli flakes

Instructions

  1. Add water to a pot and place it on high flame until bubbles form.
  2. Then:
    • Add ½ tsp salt
    • Add a little oil
    • Add pasta and boil until soft
  3. Take a pan:
    • Add 1 tsp oil
    • Add ½ tsp ginger garlic paste and sauté
    • Add chopped onion and sauté
  4. Now add cauliflower and cover with a lid until it softens.
  5. Transfer the mixture into a blender and blend until smooth.
  6. Take another clean pan:
    • Add ½ tsp oil
    • Add ginger garlic paste and sauté
  7. Add chicken, mix well, and cover until fully cooked.
  8. Once cooked, remove the chicken and set aside.
  9. Add cauliflower sauce into the pan and mix in spices well.
  10. Add cooked chicken and boiled pasta, then mix gently.
  11. Garnish with green onions and serve.