Calories

1273

 

Fat

10g

Protein

63.5g

Carbs

218g

Ingredients

  • Chickpea
  • Capsicum
  • Red beans
  • Lettuce-chopped
  • Onion-chopped
  • Lemon
  • Tomato
  • Cucumber
  • Potato-boiled
  • Green onion
  • Cilantro and mint 

Instructions

  1. Add boil chickpea and red beans in a steel bowl.
  2.  Add all the vegetables including potatoes,cucumber, lettuce, capsicum ,green onion , onion , tomato and cilantro and mix it.
  3. Now add tarmarind and plum sauce, lemon, homemade tomatoe sauce and chat masla and mixx well.
  4. Salad is ready to serve and  sprinkle some sesmame seeds.