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Fruits Smoothie

Level Easy
7 Min
Serves 1
fruit smoothie

Calories

363

Fat

0g

Protein

2g

Carbs

8g

Ingredients

  • 1 Banana
  • 6 Strawberries
  • 4 dates
  • 1 cup milk
  • 1 tsp Crushed nuts
  • 1 tsp honey
  • 4 cubes ice

Instructions

  1. Prepare the fruits:
    • Peel the banana
    • Cut strawberries into pieces
    • Chop dates
    • Put all into a blender
  2. Add to blender:
    • 1 cup milk
    • 1 tsp honey
    • Crushed nuts
    • Blend well
  3. Add ice cubes and blend for 4 seconds. Smoothie is ready to drink.