by Kinza | Aug 13, 2025 | Lunch, Recipe
Calories 427 Fat 7g Protein 26g Carbs 37g Ingredients Chicken-shredded Penni pasta Cauliflower Ginger garlic paste Onion-chopped Black pepper Vinegar Soya sauce Chilli sauce Chilli flakes Instructions Add water in pot and put it on high flame until...
by Kinza | Aug 13, 2025 | Lunch, Recipe
Calories 399 Fat 2g Protein 11g Carbs 43g Ingredients Cauliflower- chopped Onion-slices Salt Cilantro Green chilli Maize flour Whear flour Instructions Take a bowl and measured amount of maize and wheat flour and chopped cauliflower. Then add spices...
by Kinza | Aug 13, 2025 | Lunch, Recipe
Calories 56 Fat 3g Protein 0g Carbs 4g Ingredients onion Ginger garlic Salt Green chilli Oil Carrot- diced Instructions Take a pan and add 1 tsp of oil and heat it. Add half chopped onion and stir fry it then add green chilli,garkic cloves and ginger...
by Kinza | Aug 13, 2025 | Lunch, Recipe
Calories 1273 Fat 10g Protein 63.5g Carbs 218g Ingredients Chickpea Capsicum Red beans Lettuce-chopped Onion-chopped Lemon Tomato Cucumber Potato-boiled Green onion Cilantro and mint Instructions Add boil chickpea and red beans in a steel bowl. Add all the...
by Kinza | Aug 13, 2025 | Lunch, Recipe
Calories 170 Fat 0g Protein 0g Carbs 23g Ingredients Cucumber Apple Carrot-sliced Lettuce-chopped Gauva Orange Salt Chilli sauce Kalonji Instructions Take a bowl and add all the cut vegs and fruits . At the end add oranges. Add 1 tsp...
by admin | Mar 28, 2024 | Lunch, Recipe
Cabbage Chicken Wraps Level Easy Time 20 mints SErves 1 Calories 210 Fat 3.5g Protein 8g Carbs 19g Ingredients 2 cabbage leafs 1 onion 1 tomato 1 capsicum 100g boneless chicken 1 tsp ginger garlic paste Instructions Step 1 Take a pan, add 1 tsp of olive oil...
