Fruits Smoothie

Fruits Smoothie

Fruits Smoothie Level Easy Time 7 Min SErves 1 Calories 363 Fat 0g Protein 2g Carbs 8g Ingredients 1 Banana 6 Strawberries 4 dates 1 cup milk 1 tsp Crushed nuts 1 tsp honey 4 cubes ice Instructions Step 1 Peel the banana, cut the strawberries into piece and ct the...
Wheat Honey Pancakes

Wheat Honey Pancakes

Wheat Honey Pancakes Level Easy Time 10 Min SErves 1 Calories 371 Fat 6g Protein 18g Carbs 45g Ingredients 1tsp honey ½ cup wheat flour 1 egg ½ cup milk 1 tsp Crushed nuts Instructions Step 1 Stain wheat flour in the bowl and add 1 tsp of crushed nuts and 1 pinch of...