Mustard Chicken veg salad

Mustard Chicken veg salad

Calories 408   Fat 6g Protein 17g Carbs 9g Ingredients Chicken-boneless Ginger garlic paste Capsicum Tomato Lettuce-chopped Onion-chopped Black pepper Turnip Cucumber Mustard sauce Soy sauce &vinegar     Instructions Take a pan and add 1 tsp of oil...
Orange Oats Pancake

Orange Oats Pancake

Calories 600   Fat 6g Protein 17g Carbs 93g Ingredients Wheat flour Oats Egg Jaggery Orange juice Milk Orange pulp Instructions Take a dry bowl and measure ½ cup wheat flour ,⅓ cup oats and ⅓ cup jaggery and mix well. Now add egg and mix it well. Time to add...
Chicken Handi with Roti

Chicken Handi with Roti

Chicken Handi with Roti Level Easy Time 30 mints SErves 1-2 Calories 246   Fat 3g Protein 7g Carbs 11g Ingredients 100g chicken 2 tomato 1 onion 2 green chilli 1 tsp ginger garlic paste Salt to taste Garam masala Instructions Step 1 Take an pan, add 1 choped...
Tortilla Wraps

Tortilla Wraps

Tortilla Wraps Level Easy Time 20 mints SErves 1-2 Calories 440   Fat 3g Protein 7g Carbs 35g Ingredients 1 Tortilla wrap 50g minced beef 1 onion 1 capsicum 1 tsp ginger garlic paste salt to taste 1 tsp mayo 1 tsp chilli ketchup Instructions  Step 1 Take and oil...
Vegetable Rice

Vegetable Rice

Vegetable Rice Level Easy Time 20 mints SErves 1-2 Calories 228   Fat 3g Protein 7g Carbs 43g Ingredients 1 cup Rice 1 carrot 1 capsicum 4 leaves cabbage 1 small potato 1 pinch black pepper Salt to taste 1 tsp of soy sauce and vinegar Instructions  Step 1 take a...
White Cheese Pasta

White Cheese Pasta

White Cheese Pasta Level Easy Time 20 mints SErves 1 Calories 200   Fat 0g Protein 2g Carbs 8g Ingredients 1 cup wheat pasta 100 g boneless chicken 1 tsp ginger garlic paste 1/2 cup milk 1 tsp pf white flour 1 pinch black pepper salt to taste 1 tsp of butter...