Chicken Handi with Roti

Chicken Handi with Roti

Chicken Handi with Roti Level Easy Time 30 mints SErves 1-2 Calories 246   Fat 3g Protein 7g Carbs 11g Ingredients 100g chicken 2 tomato 1 onion 2 green chilli 1 tsp ginger garlic paste Salt to taste Garam masala Instructions Step 1 Take an pan, add 1 choped...
Tortilla Wraps

Tortilla Wraps

Tortilla Wraps Level Easy Time 20 mints SErves 1-2 Calories 440   Fat 3g Protein 7g Carbs 35g Ingredients 1 Tortilla wrap 50g minced beef 1 onion 1 capsicum 1 tsp ginger garlic paste salt to taste 1 tsp mayo 1 tsp chilli ketchup Instructions  Step 1 Take and oil...
Vegetable Rice

Vegetable Rice

Vegetable Rice Level Easy Time 20 mints SErves 1-2 Calories 228   Fat 3g Protein 7g Carbs 43g Ingredients 1 cup Rice 1 carrot 1 capsicum 4 leaves cabbage 1 small potato 1 pinch black pepper Salt to taste 1 tsp of soy sauce and vinegar Instructions  Step 1 take a...
White Cheese Pasta

White Cheese Pasta

White Cheese Pasta Level Easy Time 20 mints SErves 1 Calories 200   Fat 0g Protein 2g Carbs 8g Ingredients 1 cup wheat pasta 100 g boneless chicken 1 tsp ginger garlic paste 1/2 cup milk 1 tsp pf white flour 1 pinch black pepper salt to taste 1 tsp of butter...