by admin | Mar 26, 2024 | Breakfast, Recipe
Wheat Porridge Level Medium Time 15 Min SErves 2 Calories 240 Fat 2.7g Protein 8g Carbs 38g Ingredients 1 cup wheat porridge 1 cup milk 1 tablespoon honey 1 cardamom 1 cup water Instructions .Step 1 Clean the wheat porridge and add it to the pot. Add 1 tsp oil in a...
by admin | Mar 26, 2024 | Breakfast, Recipe
Cheese omelette Level Easy Time 10 Min SErves 1 Calories 261 Fat 8g Protein 11g Carbs 3g Ingredients 2 eggs 1 green chilli 1 small onion 1 tomato 1 tsp mix spices Instructions Step 1 Peel the onion and cut it into small pieces. Put the pan on flame. Add 1 tsp of...
by admin | Mar 25, 2024 | Breakfast, Recipe
Fruits Smoothie Level Easy Time 7 Min SErves 1 Calories 363 Fat 0g Protein 2g Carbs 8g Ingredients 1 Banana 6 Strawberries 4 dates 1 cup milk 1 tsp Crushed nuts 1 tsp honey 4 cubes ice Instructions Step 1 Peel the banana, cut the strawberries into piece and ct the...
by admin | Mar 23, 2024 | Breakfast, Recipe
Wheat Honey Pancakes Level Easy Time 10 Min SErves 1 Calories 371 Fat 6g Protein 18g Carbs 45g Ingredients 1tsp honey ½ cup wheat flour 1 egg ½ cup milk 1 tsp Crushed nuts Instructions Step 1 Stain wheat flour in the bowl and add 1 tsp of crushed nuts and 1 pinch of...
